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Running Foundations
Train smarter
Take control
Succeed!
Everything you need to start running,
stay safe and keep running for life.
Video tutorials for practical lessons.
Access to me on email and social media for additional support.
Available Here!
Who is this for?
If you have ever struggled to start running or don't know where to start, this eBook course is for you. The 14 week walk-run program is designed for everyone, including those starting from a sedentary lifestyle. You will gain the understanding and control to integrate running into your lifestyle, in a way that supports your overall health and wellbeing.
What is different about this course?
This is not just another start to run program. You will get a massive amount of supporting education which will set you up to continue succeeding after you finish this course. Laying the foundations to pursue any running ambition you desire.
The knowledge and training principles in this book will stay relevant at every stage of your running journey, making this a valuable resource for life.
Learning Outcomes
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Run for at least 30 minutes continuously.
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Manage your own safety and plan appropriate routes.
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Effectively schedule your training around your other commitments.
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Recognise and apply efficient running technique.
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Maximise the benefits of running by controlling your pace and efficient breathing.
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Apply the principles of an effective warm-up and cool-down.
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Recognise and apply effective strength and conditioning for running.
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Dress appropriately and select the right running shoes.
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Basic nutrition and hydration for running.
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Understand the importance of sleep and recovery.
Most start to run programs will only tell you what to do. This will also explain why and teach you how to manage it yourself.
Get the tools you need to succeed.
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