Living healthy
should mean living more
About Inner Ark
Discover your true potential
Live by your values and passions
Enhance performance in all aspects of life
The guiding principle behind Inner Ark is to dispel the myth that living healthy means limiting and restricting your life.
I believe it should be the opposite, which is why I set out to help clients build health solutions that actually work alongside their real life situations and constraints. Not just improving their health but also supporting and uplifting their other priorities.
About me - Sean Budden
My passions:
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Travel
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Ultra-marathons
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Equality & sustainability.
My career purpose:
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Inspire diversity in outdoor sports
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Help those who need it most.
CERTIFIED:
Health Coach
Personal Trainer
Fitness Nutrition Specialist
Sports Massage Therapist
Mountain Leader (Summer)
Pregnancy Exercise Instructor
View my career bio here
Frequently Asked Questions
What is a health coach?
A health coach is a behaviour change specialist focused on health and lifestyle. They use their knowledge and skills to help clients set and achieve health goals while inputting the appropriate expertise and insights, to enable the client to succeed on their own terms and under their own strength.
Client Testimonials
"Sean gave me the gift to believe in myself and reach new potentials." - Severine
"I considered 1-2-1 coaching to help me prepare for my first ultra trail challenge. Not having run an ultra before, I needed guidance. The running plans on the internet are so generic and after a month of self directed training I decided to get 1-2-1 coaching with Sean. Sean has such a wealth of experience in ultra trail challenges that I knew from day one I was in the hands of an expert. Sean’s coaching approach is so empathetic with fantastic listening skills. I learnt so much that I wouldn’t have known if I was following a generic programme on the internet. Sean gave me so much insight on nutrition, mindset and mental preparations. Sean’s follow up support is second to none, with dedicated support and care throughout the process. Sean introduced me to the Inner Ark method which helped me tremendously in building my resilience toolkit. I wouldn’t have achieved my ultra trail goals without Sean’s coaching and injury free! Sean gave me the gift to believe in myself and reach new potentials. Thank you Sean".
What to expect from Inner Ark
These slides will give you a feel for my coaching style. If you like what you see, why not book a free consultation below.
Health Coaching Packages
Free Consultation
30 minutes
A chance to meet and see if coaching is right for you, with no commitment.
Online Coaching (8 Pack)
€400
8 x one hour sessions at €50 each.
Online Coaching (4 Pack)
€260
4 x one hour sessions at €65 each.
Individual Session
€100
Single session or consultancy, hourly rate.
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If you purchase a pack of sessions, you can add on any number at the same rate as your original purchase.
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Payment: You will be sent a Wise payment request with unique reference. Bank transfer or payment in other currencies possible on request.
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Coaching for a family or group of friends/colleagues (up to 5 persons) is charged at hourly rate.
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Corporate and other groups: €200 for first hour, standard hourly rate thereafter.